Research shows practicing gratitude increases dopamine and serotonin — the brain’s “feel-good” chemicals — and lowers stress hormones (Emmons & McCullough, 2003)
- Boost your mood and reduce stress in just minutes a day:This 8-day journal uses research-backed gratitude prompts proven to increase dopamine and serotonin, helping you feel calmer, happier, and more focused.
- Guided reflections that rewire your brain for positivity:
Each day gives you two carefully designed prompts to shift your perspective, strengthen resilience, and help you notice the good even during challenging times. - Simple, printable format you can start today:
No complicated apps or time-consuming exercises. Just grab a pen, print your journal, and enjoy a mindful 3–5 minutes of gratitude practice each morning or evening.
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