This isn’t just a salad—it’s a nervous system support tool in a bowl. When you’re running on stress, your body burns through key minerals like magnesium fast. That depletion can leave you foggy, fatigued, and feeling like even small things are too much.
Ingredients:
- Mixed greens
- ½ avocado, sliced
- 1 tbsp pumpkin seeds
- ¼ cup edamame
- ½ cup cooked quinoa
- Dressing: olive oil + lemon juice
Directions:
- Layer greens, quinoa, edamame, and avocado in a bowl.
- Top with pumpkin seeds.
- Drizzle with olive oil and lemon juice. Toss gently.
Why It Helps with Burnout and Stress:
- Mixed Greens: Packed with folate and antioxidants to help reduce inflammation and oxidative stress on the brain.
- Avocado: Rich in magnesium and healthy fats to regulate cortisol and keep you full and balanced.
- Pumpkin Seeds: One of nature’s best sources of magnesium—just a tablespoon supports heart health, sleep, and relaxation.
- Edamame: A plant-based protein that keeps energy steady and supports neurotransmitters like serotonin.
- Quinoa: A complex carb rich in fiber and magnesium to fuel your brain and body with long-lasting energy—without spiking blood sugar.
- Olive Oil + Lemon Juice: Healthy fats and vitamin C help with nutrient absorption and digestion, so you actually feel the benefits.