When you’re running on empty—emotionally, mentally, or physically—your body needs more than just caffeine to get through the day. It needs deep nourishment that stabilizes your energy, feeds your brain, and helps regulate the stress signals firing behind the scenes.
This Chocolate Protein Parfait is a grounding, nutrient-dense breakfast that does exactly that—while still feeling indulgent and easy to prepare.
Ingredients:
- 1 cup full-fat Greek yogurt (thick and creamy is key)
- 1 tbsp unsweetened cocoa powder
- 1 tbsp maple syrup or honey (optional)1 packet Ancient Nutrition Chocolate Bone Broth Protein Powder https://amzn.to/45nPbib
- Handful of fresh raspberries (or freeze-dried for crunch)
- 1 tbsp chopped dark chocolate or cacao nibs
- Optional: granola, coconut flakes, chia seeds
How It Helps with Burnout & Stress:
- Greek Yogurt: High in protein and healthy fats to keep energy stable and hormones balanced.
- Cocoa Powder: Rich in magnesium and antioxidants to relax your nervous system and reduce tension.
- Bone Broth Protein: Supports gut health, reduces inflammation, and helps repair the body after stress.
- Maple Syrup or Honey: Gentle, natural energy boost—without the sugar crash.
- Raspberries: Full of fiber and vitamin C to support adrenal health and calm inflammation.
- Dark Chocolate or Cacao Nibs: Mood-boosting and focus-enhancing—without overstimulating.
- Optional Toppings: Add fiber and healthy fats to help you stay full, focused, and grounded.