Your to-do list is supposed to keep you organized — so why does it feel like it’s running your life? The problem isn’t that you have too much to do. It’s how you’re managing it.
The Hidden Problem
A never-ending list tricks your brain into thinking you’re never done. That constant feeling of “not enough” spikes stress hormones and drains motivation.
The Quick Fix: The Rule of 3
> Each morning, choose 3 priority tasks that matter most.
> Focus on finishing those before adding anything else.
> Carry over non-urgent tasks to tomorrow instead of staring at them all day.
Why it works:
Limiting your focus reduces decision fatigue and gives you daily wins — boosting momentum instead of burnout.
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By Amanda Binns