Feeling frazzled? Swap your usual coffee for this creamy, calming matcha latte. Unlike the quick jolt (and crash) from coffee, matcha delivers a steady stream of energy—thanks to L-theanine, an amino acid that promotes focus and relaxation while keeping jitters at bay.
Why it Works
Matcha → Rich in antioxidants + L-theanine for calm focus
Warm milk (or plant-based alternative) → Comforting, grounding
Optional honey or maple syrup → Natural sweetness without the crash
Quick Recipe
> Whisk 1 tsp of matcha powder with 2–3 tbsp hot water until smooth.
> Warm 1 cup milk (dairy or non-dairy) and froth if you like it airy.
> Pour milk over matcha, stir, and sweeten to taste.
✨ Sip slowly. This is more than a drink—it’s a mini ritual to reset your mood and bring a little calm to your day.
By Amanda Binns