A super-simple favorite with a stress-busting twist. The healthy fats, minerals, and fiber help stabilize your nervous system, reduce anxiety, and prevent energy crashes.
Ingredients:
- 1 slice sourdough or whole grain toast
- ½ ripe avocado
- Squeeze of lemon juice
- Pinch of sea salt
- Optional toppings: chili flakes, hemp seeds, poached egg, or sauerkraut
Directions:
- Toast your bread to desired crispiness.
- Smash avocado with lemon and salt.
- Spread on toast and top as desired.
- Enjoy immediately!
How It Helps with Burnout & Stress:
- Avocado: Full of B vitamins, potassium, and healthy fats that nourish your adrenals and calm overstimulation.
- Whole Grain Bread: Fiber and complex carbs for lasting mental energy.
- Lemon + Sea Salt: Adds brightness and minerals to rehydrate and ground your system.
- Hemp/Sauerkraut: Adds either protein or probiotics to aid gut-brain recovery.