A lunch that powers your brain and keeps you full until dinner.
When the afternoon slump hits, it’s usually because of what we ate (or didn’t eat) for lunch. Heavy meals can leave you sluggish, while too-light snacks leave you reaching for coffee and sugar just to push through the rest of the day. The sweet spot? A meal that’s nutrient-dense, filling, and steady on your energy.
This quinoa + chickpea salad is exactly that.
Here’s how to make it:
> Start with a base of cooked quinoa (great for complex carbs and extra protein).
> Add canned chickpeas for plant-based protein and fiber.
> Mix in chopped cucumber, tomato, and parsley for crunch, freshness, and antioxidants.
> Dress it simply with olive oil, lemon juice, salt, and pepper.
In less than 10 minutes, you’ve got a refreshing, Mediterranean-inspired bowl that you can prep ahead or throw together on a busy workday.
💡 Why it works: The combo of protein + fiber keeps your blood sugar stable and helps prevent that 3 p.m. crash. Plus, the healthy fats from olive oil support brain health, while the fresh veggies add hydration and nutrients. It’s a simple, no-fuss lunch that keeps you full, focused, and energized until dinner.
By Amanda Binns