Sometimes, you just need a go-to place that tells your brain: it’s time to relax. A stress shelf is a small, intentional space stocked with items that help you reset in minutes — no matter how hectic your day has been.
Step 1 – Pick Your Spot
Choose a space you pass often: a bookshelf, desk corner, or favorite spot outside on your balcony or patipo
Step 2 – Add Your Calming Essentials
Think of items that soothe multiple senses:
> A favorite calming tea bag or hot cocoa
> Scented candle or essential oil diffuser
> A mini journal and pen
> Soft blanket or eye mask
> A mantra or prayer printed in a beautiful frame
> Small speaker to listen to your favorite calming meditation. Listen to the free Perfect Pause – 5 Minute Reset ™ from imwell.co
Step 3 – Keep It Clutter-Free
This is a retreat for your mind — avoid overloading it with too many things.
Why it works: Having a dedicated space removes decision fatigue. You don’t have to search for comfort — it’s all right there, ready when you need it.
Want more easy stress relief ideas? click here for simple ways from imwell.co to make your space work for your well-being. Stress Less. Be Well™
By Amanda Binns