About
Purpose
Permission to Pause — Why You Can’t Find Your Purpose If You’re Always Rushing
If your calendar is full but your soul feels empty, it’s time to stop.You’re not unmotivated. You’re overwhelmed. And no, more productivity hacks won’t...
Self care
Why a Morning Ritual Matters for Stress Relief
The first few minutes after you wake up set the tone for your entire day. If your morning starts with emails, social media, or...
Soul
How to Practice Mindfulness
Don't worry; you don't need to become a monk to practice mindfulness. Here are some fun and easy ways to get started:
Mindful Breathing: Sit...
Soul
Mindfulness: The Secret to Unlocking Your Inner Zen
Imagine being able to navigate life's ups and downs with ease, clarity, and a sense of calm. Sounds like a dream, right? Well, it's...
Soul
Unlocking the Secrets of Numerology: A Fun and Fascinating Journey
Numerology, the ancient practice of assigning mystical significance to numbers, has captivated cultures and civilizations for millennia. It's a fascinating field that explores the...
Soul
Wellness spa in the Desert to renew the soul
A dear friend and I recently traveled to Civana Wellness Resort & Spa in Carefree, AZ - yes, the name is real and the...