Your body craves a steady fuel when it’s burned out—not more spikes and crashes. This smoothie delivers calm energy, deep nourishment, and hormone support in one quick blend. It’s ideal for busy mornings or that 3 PM crash when your nervous system needs a soft landing.
Ingredients:
- 1 frozen banana (magnesium + natural sweetness)
- 1 tbsp almond butter or peanut butter (healthy fat)
- 1/2 cup Greek yogurt or plant protein
- 1 tsp ground flax or chia seeds
- 1/2 cup spinach or kale (B vitamins + folate)
- 1/2 tsp cinnamon (balances blood sugar)
- 1 cup unsweetened almond milk or oat milk
- Optional: 1 tsp maca powder or ashwagandha (adaptogens for adrenal support)
How It Helps with Burnout & Stress:
- Frozen Banana: A natural source of magnesium and potassium to support muscle relaxation and nervous system repair. Adds gentle sweetness without spiking blood sugar.
- Almond Butter or Peanut Butter: Healthy fats that slow down digestion, keeping you full longer and helping to regulate cortisol levels.
- Greek Yogurt or Plant Protein: Packed with protein for steady energy, muscle recovery, and neurotransmitter support (like serotonin and dopamine).
- Ground Flax or Chia Seeds: Loaded with omega-3s and fiber to support gut health, hormone balance, and mental clarity.
- Spinach or Kale: Rich in B vitamins and folate, which are essential for energy metabolism and adrenal recovery—especially when you’re depleted.
- Cinnamon: Naturally helps balance blood sugar and reduce cravings, which helps stabilize your mood and focus.
- Almond or Oat Milk: A calm, dairy-free base that hydrates without irritating sensitive systems.
- Optional: Maca Powder or Ashwagandha: Adaptogens that support adrenal function, improve resilience, and help your body better cope with stress over time.