Emerging research shows that women may take longer to return to baseline after stress, staying in cortisol-driven fight-or-flight mode longer than men. This affects everything from digestion to sleep to mood.
Combine that with multitasking, caregiving, and emotional labor? It’s no wonder so many women live in a constant state of edge. If you’re feeling stressed and on the verge of burnout take my free stress quiz link below to decode your stress pattern, understand your triggers and get actionable solutions.
📚 Source: APA – Stress and Gender👉 Understanding your unique stress pattern is the first step to breaking that loop.
[Take the quiz → Decode Your Stress Pattern]