Easy, nourishing, and made to support calm and focus—no stirring required. When stress has your system on edge, this make-ahead breakfast helps you start the day feeling steady and supported.
Ingredients:
- 3 tbsp chia seeds
- 1 cup almond milk
- ½ tsp vanilla extract
- 1 tsp maple syrup
- Toppings: berries, hemp seeds, coconut flakes
Directions:
- Mix chia seeds, almond milk, vanilla, and maple syrup in a jar.
- Stir well, then refrigerate overnight.
- Top with your choice of berries and seeds before serving.
How It Helps with Burnout & Stress:
- Chia seeds: High in omega-3s and fiber to support brain function, gut health, and mood regulation.
- Almond milk: A gentle, non-dairy base rich in magnesium to ease tension.
- Maple syrup: A light touch of sweetness for stable energy without the crash.
- Vanilla: Calming and comforting to the senses.
- Toppings (berries, hemp seeds, coconut flakes): Add antioxidants, protein, and healthy fats to boost focus and fullness.