Nutrition

Stress doesn’t just leave you feeling tired—it quietly depletes your body of essential nutrients like magnesium, B vitamins, and amino acids, which your brain and nervous system need to function at their best. Without replenishing those reserves, even the best mindset tools or self-care practices can fall short.

Supporting your recovery through nutrition means giving your body the raw materials it needs to restore balance. It’s about fueling calm, focus, and lasting energy from the inside out—without overcomplicating or restricting your meals.