When you’re overstimulated but still have things to do, this latte delivers focus with a side of chill. It supports dopamine and serotonin production while keeping your nervous system steady.
Ingredients:
- 1 tsp matcha powder
- ½ cup hot water
- ½ cup oat milk (steamed or warm)
- ½ tsp honey or maple syrup
- Optional: pinch of cinnamon
Directions:
- Whisk matcha with hot water until smooth.
- Add warm oat milk and sweetener.
- Stir or froth, then sip with intention.
How It Helps with Burnout & Stress:
- Matcha: Contains L-theanine to promote calm, alert focus.
- Oat Milk: Comforting, creamy, and easy on the gut.
- Honey: Natural sweetener to balance energy dips.
- Cinnamon: Helps regulate blood sugar and reduce cravings.
- Optional Ashwagandha or Maca: Adaptogens to enhance your body’s resilience to stress.