You’re not imagining it—mess causes stress. Clutter bombards your brain with excess stimuli, makes it harder to relax, and even increases cortisol levels. A clean, organized space is scientifically proven to enhance focus and calm.
Try this: Start small—tidy one surface right now.
Bonus: Having a simple cleaning routine can help prevent future overwhelm. Ready to go deeper? Browse our Specialist Directory for home organizers, energy clearers, and numerologists who help bring peace to your space.
→ Next: How to Create a 15-Minute Cleaning Routine