You don’t have to spend thousands or take a week off work to get the benefits of a wellness retreat. With a little planning, you can create your own low-cost, self-scheduled weekend getaway that leaves you feeling refreshed and recharged.
Step 1 – Pick a Theme
Choose a focus that feels nourishing: rest, nature, creativity, or movement.
Step 2 – Stay Local (or Close By)
Book a nearby Airbnb, boutique hotel, or even a quiet cabin within a 2–3 hour drive to keep costs down.
Step 3 – Plan 2–3 Restorative Activities
> Nature hike or beach walk
> Guided meditation or yoga
> Journaling or art session
Step 4 – Unplug & Be Present
Turn off notifications, leave work at home, and allow yourself to fully immerse in the experience.
Why it works: Short, intentional breaks can significantly lower stress hormones, improve mood, and boost energy — without the cost or time commitment of a full retreat.
Ready for more ideas? Learn more about how travels sparks healing emotions
By Amanda Binns