If you dread Mondays, you’re not alone. The secret to ending the weekend on a high note — and starting the week without chaos — is the Sunday Night Power Hour. Just 60 intentional minutes can replace the Sunday Scaries...

Your to-do list is supposed to keep you organized — so why does it feel like it’s running your life? The problem isn’t that you have too much to do. It’s how you’re managing it. The Hidden Problem A never-ending...

Struggling to fall asleep? Sometimes it’s not your mind—it’s your body holding onto tension. A short stretch before bed can signal your nervous system to wind down, release built-up stress, and prepare you for deep, restorative sleep. Why It...

We’ve all felt it — that quick rush after buying something new. Then, just as quickly, it fades. Psychologists call this the “hedonic treadmill” — our tendency to adapt to new possessions, no matter how exciting they first...

As the founder of Mother Lotus LLC, Maureen Zwierzynski supports women in reconnecting with their inner wisdom, grounding their energy, and accessing a deeper sense of clarity and purpose. Through intuitive coaching, spiritual guidance, and transformative group experiences,...

As the founder of Lucent Healing, Joanna DeGroot Nichols helps individuals — and anyone seeking deeper alignment — reconnect with themselves through energy and sound healing. With a background in music, design, psychology, and the healing arts, she...